I have started to organized my thoughts on how to start going towards a fully healthy lifestyle by breaking down my healthy home choices into four separate categories which should be considered when establishing our own baseline goals for healthy lifestyles.
Each category must be taken into account when pursuing the goal of a healthy life. Our outdoor environments, neighborhoods, our office environment and even our commutes as well as so many other factors come into play into establishing a healthy lifestyle, but I believe you might consider each of these four categories to better understand and define a complete healthy homes lifestyle. If you miss on one area you may be missing some opportunities.
Category 1- Food & Nutrition– the way I eat – food and nutrition and products I use to maintain and clean my home. The consumables both of my family and me but also products used to clean and routinely maintain the home on a daily basis. If my diet is poor then clearly I cannot live and sustain my life in an active and healthy manner.
Category 2: Furnishings & Finishes – the products and services that I bring into my house. Such as the couches, tables or chairs I sit on or the furnishings I bring into my home. Also, the finishes of my home including including the bathroom tiles, the paints and flooring finishes I use in my home. If the finishes or furnishings are made of unhealthy or unsustainable products then we must ask why are they a part of our healthy homes lifestyle.
Category 3: Systems – this category gets more into the mechanical systems, the type of delivery of the heating and air-conditioning and mechanical and water delivery systems of our home as well as the plumbing systems and ventilation systems; Also it should consider and understand the new sustainable delivery methods such as geothermal energy sources, wind and solar as well as the higher velocity mechanical systems which can deliver warm comfortable well filtered air which will significantly improve the indoor air quality and healthy living environment. If this is sounding too complex I will explain all this in detail later.
Category 4: Building Structure & Shell – this category focuses more on the shell of the building; the building envelope and the exterior walls – the structure itself. If I am eating my organic apple on a non-fire retardant treated couch with my high-efficiency furnace creating healthy air quality levels but the plywood under my floors is emitting formaldehyde off-gasses or there is an ongoing leak in the basement allowing mold to grow, then I believe three out of four does not constitute a complete healthy home life.
How healthy is my home lifestyle? Well the point is that the goal should be to incorporate all four categories into the healthy homes lifestyle design.
The way I look at it is that if I am eating really healthy and nutritious and getting my exercise and if any of the other three categories are not living up to the healthy way they should be or could be then I am not living a healthy lifestyle. I would then by my definition be living in an unhealthy home.
So where to begin? Because that really is the question all who think about this stuff are asking. First we each need to individually ask ourselves what kind of life do we want to live and how far do we want to take this? I think the only way to really answer this is to be informed and made aware about the consequences and options available for each of the four categories outlined above.
I can say with certainty that we all want to live a healthy life. No one would disagree with that statement. However, I know for sure that most people are not aware of what it means to make healthy choices in each of these four categories. You might be eating well but if you buy a couch that unknowingly has fire retardants on its surface that you absorb each time you sit down that can cause cancer would you do so? Or when you buy a home and you’re told the furnace works are you also told how well it performs? How much better it would perform if the air it filters went from filtering dust to filtering dander and even viruses. Do you think most homeowner’s know to ask their mechanical contractors how to improve their indoor air quality? Not most because it is not really a hot sexy topic.Wanna talk energy audits? Won’t see that on television. Wanna talk organic natural pure life improving green products? The airwaves are full of it.
Most believe the choices they’re making are healthy and some may be. But I know in my own experience many choices I make or have made I did without knowing they were compromising my health or the health of my children.
Yikes. That is not good.
It’s not so much redefining what it means to live a healthy but becoming aware of the choices available to live a healthy life and on this blog specifically about how to make our homes from the interior walls and woodwork, to flooring and foundation and structure and roofing and siding and finishes and appliances and mechanical systems and new energy methods. The complete package mostly related to categories 3 and 4 above. I will be focusing on how to do this primarily in existing homes but also in new construction since I am a designer and architect I want to understand not only how to improve our existing housing stock (reuse) but also I want to improve the standards by which we build our new housing and establish much much higher healthier standards which take into account the materials and methods used and the sustainable path to making sure the resources are renewable and available for the next generations to come.
Enough about this – let’s start moving forward. Let’s get our entire lifestyle from food and nutrition to the furnishing we fill our homes with to the systems within our homes to our actual built structures and the shells of our homes.
Becoming aware is the first step. Let’s take a look together and begin the first step to a healthier, happier, more comfortable and sustainable place we call home.